KaiZen Den

Welcome to the KaiZen Den!
Take a moment to relax and recharge in this peaceful space. Whether you need a break during a busy day or a full relaxation session, you’re in the right place. Enjoy a soothing Yoga Nidra session to calm your mind or try a quick Desk Yoga practice to release tension and reset your energy. Make yourself comfortable and find your flowβ€”this is your space to unwind.

Guided Relaxation | Yoga Nidra (English)

μœ λ„ 이완 | μš”κ°€ λ‹ˆλ“œλΌ (ν•œκ΅­μ–΄)

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REGISTER -> click "REGISTER" link in story (schedule highlight) Event details: ( FB)www.facebook.com/mandalawellnessvn ~~~~~~~~~~~~ Mandala and @kaizenkorea warmly welcome you to this special offering - Mantra in Motion | Intro to Ashta
Healing Yoga for Pain master classes are back! Starting Saturday, May 13- each week covers a different pain point. Registration is for individual sessions. Self-care is incredibly empowering- chronic pain isn't something you need to "learn to