Spring fever=acro playtime! Come join me for a 3hr workshop where we will build up our basing game! 

Part i: 2-3:30pm) L-Basing (hip opening and core stability)
Part i focuses on the most fundamental basing position: the L-base. Here we will address challenges on both sides of the equation: opening the hips to lessen the muscular load with better lines and building core stability to allow for greater dynamic transitions. 

Part ii: 3:30-5pm) Up & Away! (2-highs, foot-to-hand)
We take to the skies taking our fliers higher than before! Again, we will learn how to build wrist strength and core stability through a variety of drills.

Cost:
Part i only) 30k / 25k (early bird)
Part i & ii) 40k / 30k (early bird)

Early bird discount: remit payment by TUESDAY, MAY 5 to be eligible for the early bird rate! 

Body Control is located Shindaebangsamgeori (3 stops east of Daelim)

May be paid by cash at Kaizen or through bank transfer to:
Busan Bank #112-2057-1302-01

FB Event Details: https://www.facebook.com/events/694273994028858/