This is part 4 of the 4-part Elucidate Retreat Master Series at Yoga Dicha:

Part 1 (Monday, 3/21): Round & Round (Therapeutic Backbending)

Part 2 (Tuesday 3/22): Flip It! (Inversions)

Part 3 (Wednesday 3/23): Focus on Dragonfly (Maksikanagasana) 

Part 4 (Thursday 3/24): Bend Me, Shape Me (Hip Opening)

The quickest way to watch a yoga teacher go from zero to 60: "Yoga? I can't even touch my toes!" 

Splits are synonymous with yoga. However, from me to you, I'm gonna let you in a little secret- splits don't matter. What does is balancing two parts of a healthy split: mobility and stability.

This is not a splits workshop. Here we're looking at the role of hip mobility in all poses- not just the super stretch ones- and how to access more hip mobility in a variety of configurations. Moreover, we'll rein in and balance that mobility with stability in increasing measure from the foundation of standing balances. You gotta get down to get up! 

I highly recommend this workshop for people with knee issues. As someone who's had an ACL reconstruction and is functioning with only a third of my meniscus still intact, I became very acquainted with the principles of this practice as a part of my rehab after surgery. No toe touching required!

Discounts for booking multiple workshops and paying in advance:

Presale: 1 workshop 350mxn pp/ full series 700mxn pp (may be paid to Yoga Dicha)

Door: 1 workshop 200mxn pp/ full series 900mxn pp