So honored to be back reunited with my former partner in crime, Kara Bemis in her new home of Jamestown, NY! We have an amazing week lined up for yogis of every interest and experience level! Please join us for one or all!
Weeknight classes will be 6-730pm | Prices - $15 drop-in; $12 prepaid; $45 for M-F classes
Monday 6.11 | Ashtanga Vinyasa (all)
Come practice Ashtanga Vinyasa, the most widely practiced style of yoga around the world. This class is for all levels as it is a practice that is modifiable and adaptable to the needs of all practitioners.
Tuesday 6.12 | Therapeutic Backbending (lvl I)
**(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations.)**
This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."
**(This class will also be available SATURDAY, JUNE 16 from 11am-2pm (and will include a 1hr restorative module.)**
Wednesday 6.13 | Introduction to the Sun Salutations (lvl )
The practice of Sun Salutations is a cornerstone to many vinyasa/flow classes. The pace and choreography can be a bit overwhelming, but here we will break down potential pitfalls that lead to injury, and how to modify for your needs to avoid them.
Thursday 6.14 | Hip Opening Master Class (lvl II)
Let's take the deep dive! Proper hip opening takes a decent chunk of time to dig deep and allow the body to change shape. Here we give a full 1.5hrs to freeing up space to give us an opportunity to play with some new shapes. Come surprise yourself!
Friday 6.15 | Intro to AcroYoga (guided jam) $5 drop-in
AcroYoga is exhilarating and a lot more accessible than it can seem in photos! This drop-in class is for those with little to no experience. No partner necessary! (Please be comfortable touching and being touched.) We will take the first hour to go over safety and basics. The second hour, you have to practice what you've learned with different students with me on hand to guide, support and spot you!
Saturday 6.16 5hr Intensive | full day $60/$50 (prepay); module I OR II $35/$30 (prepay)
11am-2pm | Therapeutic Backbending | Breaking Through Pain with Yoga
**(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations.)**
This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."
2-4pm | Inversions
* (intermediate- highly recommended to attend the Backbending workshop as it provides a thorough preparation for the Inversion workshop.)***
From slow and steady to powerful and dynamic! Inversions bring out our inner superheroes. Here we will learn how to approach inversions of all levels in a safe and accessible way that will get you away from the wall and without jumping!
HOW TO REGISTER |
Please prepay in studio to Karen at Sun Moon or via paypal to Mindy at kaizenkorea@gmail.com
I look forward to meeting on the mat!