Module A | Therapeutic Backbending+ Therapeutic Flying | Saturday, June 2 | 10-1pm

***(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations. This module involves partner work. No need to bring your own partner, but please be comfortable touching and being touched.)***

This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."

Floating. Flying. Feeling weightless. Being held. These speak to the experience of therapeutic flying- basically, a thai massage in the air. We will keep it simple, introducing basic techniques that can be practiced safely by beginners. Come experience that power of support and surrender in a safe and comfortable environment.

Module B | Inversions + Restorative | Sunday, June 3 | 1-4pm

Inversions bring out our inner superheroes. Here we will learn how to approach inversions of all levels in a safe and accessible way that will get you away from the wall and without jumping!

Weekend Pricing |

1 module | $50/$45 (early bird by May 21) + HST
both modules | $90/$80 (early bird) +HST

To be eligible for the Early Bird discount, please pay Jessica or Nate at Creekside in person or transfer via Paypal to | kaizenkorea@gmail.com