I will be leading a 5hr day-long intensive that has something for everyone! Students may attend any of the modules singularly or join me for the full day!
To read more about the vision and intention of this Heart Break Tour, please read more about it on the blog!
Program Description (Payment Info Below)
Module I 11:30am-1:30pm | Therapeutic Backbending (all levels)
***(This workshop is highly recommended for those managing low back pain, neck pain, shoulder pain. Please notify Mindy of physical conditions/limitations.)***
This workshop is near and dear to my heart. It was yoga that broke me and yoga that put me back together. Our lives close us off- physically, mentally, emotionally. These two hours aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."
**** 1:30pm-2pm | juice and light snacks will be provided for full day participants! *****
Module II 2pm-4:00pm | Inversions
*** (intermediate- highly recommended to attend the Backbending workshop as it provides a thorough preparation for the Inversion workshop.)***
From slow and steady to powerful and dynamic! Inversions bring out our inner superheroes. Here we will learn how to approach inversions of all levels in a safe and accessible way that will get you away from the wall and without jumping!
Module III 4pm-5pm | Restorative with Therapeutic Flying
***(This module involves partner work. No need to bring your own partner, but please be comfortable touching and being touched.)**
Floating. Flying. Feeling weightless. Being held. These speak to the experience of therapeutic flying- basically, a thai massage in the air. We will keep it simple, introducing basic techniques that can be practiced safely by beginners. Come experience that power of support and surrender in a safe and comfortable environment.
Investment | $90 full day intensive/ $75 early bird (by April 25); includes snacks
One Module | $45 / $40 (by 4.25)
To be eligible for the Early Bird discount, please pay Toula Yoga in person/Mind Body Online or transfer via Paypal to | kaizenkorea@gmail.com