The New Year is an opportunity to look ahead with a blank slate of possibilities—but if you’re living with chronic back pain, every day instead feels closer to an MIT blackboard- total chaos with an elusive solution just beyond your reach.

I’m thrilled to return to Kaizen Yoga’s Dongnae studio, offering a workshop designed to provide effective yoga for back pain relief. If you’ve been searching for yoga near me or Busan English yoga classes, this is your chance to begin your healing journey.

I spent the entirety of my 20s struggling with chronic lower back pain. It wasn’t for lack of trying—doctors, yoga teachers, trainers—all offered the same textbook response that wasn’t the solution I needed: “Your core is weak.”

I consider myself incredibly fortunate to have found the right teacher, my guru—my “remover of darkness”- Deesan Sudhakar. Chronic pain feels like darkness, doesn’t it? The weight of every movement, postponed plans, and the constant mental strain of managing pain slowly eroding your quality of life.

In this workshop, I’ll share the tools that helped me step out of the darkness and reclaim my life—yoga techniques specifically for back pain relief, designed to relieve discomfort, improve mobility, and rebuild strength.

If lower back pain has been holding you back, I invite you to join me and take the first step toward ease, freedom, and healing. Let this New Year truly be a fresh start.

📅 Date: Saturday, Jan 18, 130-330pm
📍 Location: Kaizen Yoga, Dongnae
🎟️ Sign Up: [Insert Link or Instructions]

Your back deserves better. Start your journey to lasting relief now.