Embrace Stillness: A Winter Solstice Retreat

As the days grow shorter and the quiet of winter settles in, take a moment to pause, reflect, and realign your intentions. Embrace Stillness is a nurturing retreat designed to help you connect deeply with yourself and the seasonal energy around us, creating a cozy and welcoming environment for all.

Join us for an enriching experience that includes guided journaling sessions for reflecting on the past year and envisioning your goals for the year ahead. Engage in a comforting yoga flow that embraces the stillness of winter, followed by a rejuvenating Yoga Nidra meditation to nurture deep rest and introspection.

Gain the tools to navigate the winter season, allowing yourself space to rest and a festive sense of community and warmth.

This retreat invites you to come as you are, with no prior yoga experience required. We will guide you through practices that foster mindfulness and self-compassion, helping you to cultivate a deeper connection to your inner self.

Important Details:

Cost: 25,000 won per student, or only 10,000 won for current Kaizen students (studio members or multi-class pass holders).
(Kaizen memberships may transfer to Busan #1122197751201 (Yum Mee Ok))
All other participants may transfer to the above account or if paying by card, choose the DROP-IN CLASS (red) option.

What to Bring: Wear comfortable clothing, and bring your favorite journal and a pen for journaling activities.

Join us in this serene and supportive space, where you can reflect, rest, and celebrate the beauty of winter. We look forward to welcoming you and sharing this transformative journey together.