KAIZEN YOGA |

We Are Better Together.

 
Absorb what is useful, discard what is not and add what is uniquely your own.
— Bruce Lee

 
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Location

Kaizen has 3 locations:

Kaizen KSU, Kaizen Dongnae, Kaizen Nest (Yangjeong)
Most classes take place at Kaizen KSU if not specified otherwise. However, if you are unsure, please confirm before hand as these locations are in different parts of the city.

directions

Kyungsung Uni. Station (green line #212)
(Click image to use Kakao maps)

Go out exit 5 past McDonald's. Swing a left at Art Box. Past 7-11, we're on the 3rd block down, 6F. There is a red entrance and pink/yellow ddeokbokki restaurant on the 1F.

*Update | COMPOSE Coffee is now MEGA COFFEE, OZ no longer exists, and 1f is now STELLA DDEOKBBOKI.*

Google Maps | 네이버 지도 | Kakao Maps

SEARCH | KAIZEN KOREA

Kaizen NEST (Yangjeong)

click image for kakaomap link.

Kaizen Dongnae

click image for kakaomap link.

 

kaizen yoga korea

 
 

Kaizen is a community space shared by those inspired and dedicated to our mission of continuous improvement. Here people come to learn more about building a more functional tool (body) to do what you need it to do- play sports, manage health risks (diabetes, stroke,etc.), be your students’ human jungle gym, discover nirvana. Here you are met with the instruction of a teacher dedicated to having the best, most comprehensive program available. We're excited to teach and learn from you!

We believe |

• we are better together

• yoga should be accessible

• the practice should meet the students where they are

• teaching should be simple, consensual and student-centered

• the best teaching empowers students with agency over their practice

• pain is a conversation we need to learn how to translate

• movement is medicine

• learning is a life-long endeavor

• life is long. Take your time.

• don't worry- it’s just yoga.

we are better together.

“Better Together” is our ethos and the namesake of Kaizen's Yoga Alliance approved 200hr teacher training course. Launched in 2017 with a humble group of 5 trainees, the program has grown to be a cornerstone of the new generation of Busan yoga and beyond. We are so honored to include trainees, not only from around Korea, but Holland, Hong Kong and Switzerland who have sought out Kaizen's unique training.

 

What makes Kaizen's TTC the best 200hr program available anywhere? “Accessible” is a buzzword in the yoga community right now- but HOW? And secondly- WHY? It's not enough to hand students a strap if they can't reach their foot. What is the limitation? Why is it happening? How do you work to overcome that limtatation?

Mindy has rehabbed two serious injuries: ACL reconstruction and 10 years of chronic low back pain. Her experience adjusting postures for various circumstances is the foundation of this program. You will learn what to look for, what questions to ask, and how to make amendments to meet the unique needs of students.

This is backed by an outstanding Yoga Anatomy program led by a practicing Physical Therapist out of Toronto and former Kaizen student, Stephanie Kwok.

 

Hi, I’m Mindy!

obstinate yogi, full-body laugher, a hobby enthusiast who discovered dancing in water and clubs in life’s “second act.”