TLDR:
Class details |
Mondays at Kaizen Korea, Busan | 730-9pm
July 4 30-June 25, 2022
How to Participate |
Class registration may be paid in advance with cash in person or via bank transfer to :
KB Bank #1111-0204-007312 | Kang Byeong Gil
Once you have registered, please send a message/email to Simon + Mindy to confirm with your account name and amount remitted.
The Back Story
How much do we know about how we hurt? Why? This class is where we give intelligence to action. We ask. We explore. We rebuild. There is no magic cure in addressing what hurts, but we are dedicating these few pressure hours to listening in to what our bodies and minds are trying to tell us.
This class is near and dear to my heart. It was yoga that broke me and yoga that put me back together after a decade of chronic, debilitating pain.. Our lives close us off- physically, mentally, emotionally. These sessions aren't magic- but I guarantee they are the beginning of a transformation. There will be a lot of practical tips for breaking the cycle of chronic pain and suffering. Whether it's your first step on your mat or it's like a second home, please join me to start inviting in and cultivating a little "good space (sukham)."
About Teacher Mindy Sisco |
I suffered from chronic low back pain for more than 10 years and had the fortune of working with a teacher that gave such simple insight that helped me break through the pain. Because of this training, I have been pain free for the past 5 years and continue to get stronger and more pliable with age rather than the other way around!
**(This class is highly recommended for those managing low back pain, hip pain. Please notify Mindy of physical conditions/limitations.)**
This class is for everyone. Back pain is an all too common chronic ailment. From sports to driving to sitting at work- our modern lifestyles are not kind to our spines. Whether you are a runner than needs a new path to balance your body or have been limited by the pain from enjoying activities- there is useful, accessible information for all. Yes, you can!
This is my favorite class to teach because it is so accessible and you get immediate benefit. It will be done live with real-time verbal adjustments and putting to use objects you have around the house as props.
Student Reviews
I feel very lucky to have found such a talented teacher, with such understanding of how the body works and sensitivity to injury. The work with you has been transformational for me. - Daun
(Mindy) is versatile in her teaching skills, wonderful at adjustments and has developed her own style and adaptations that make her stand out among teachers. - Joanne, Tribal Yoga Tulum
I was given my best adjustment in her class and her unique and creative way to help students align correctly ensure students can find correct alignment in self practice. - Amy
This was by far the best intensive I've ever attended. 10 hours of intense physical practice over the course of two days! How do we know Mindy is amazing? I'm not sore! I have no back pain after three hours of backbending. She teaches with so much integrity for the body. Thank you Mindy. - Sara, The Studio Cleveland
I’ve experienced much pain relief in my jaw, wrists, and low back.
My whole body is recovering. Now I can enjoy spending more time with my kids in my daily life that I couldn’t before because I would get tired easily. - Seonghee