5-Part Master Class Series:

Healing Aches and Pains with Focused Techniques

Unlock the secrets to alleviating chronic pain in our transformative 5-part master class series. Each class is dedicated to a specific area of discomfort, providing you with practical hacks and deep insights for effective pain management.

3/5 | knee Pain Relief - march 2nd

Knees are the overworked mom of the body- "I'll do it." "If no one else will, I guess I'll do it." "Ugh- I'll just do it!" Until- one day your laundry is abandoned in a pile in the middle of the room with a note that says- "Went out. Don't call." That's your knees picking up the slack for every other part of the body that's doing less than its part- until one day it won't, or even worse- can't.

Class Details:

• When: Saturday, Mar 2, 2-4 PM

• Where: Kaizen Yoga Korea

• What: Part 3/5 of our Master Class Series for a pain-free, progressive yoga practice

In this session, we'll dive deep into the intricate world of your knees, which actually means pulling the covers back on other parts of the body that aren’t showing up as they should! Expect:

• Plain speak explanations of knee anatomy.

• Safe yet strong techniques to build up supporting anatomy to give knees relief.

• Practical tips to elevate your asana practice and cherish every step along the way.

This isn't just about giving your knees a break; it's about honoring the powerhouse that keeps you moving. Let's ensure they’re doing THEIR job and not being the sole contributor to what should be a group project!

Click the link to reserve your spot and let's keep that clickey-clack at bay!

Meet me on the mat! 💖

Schedule |

3.2 | knees
3.9 | hips
3.16 | stress

Investment | *due to space constraints, prepayment required to secure your space. Transfer information:
Within Korea | Busan #112-2197-7512-01

Outside of Korea | TransferWise @mindys13

1 master class : 50,000w ($40 usd)

Kaizen alum | please contact Simon for your alumni discount

---

Don’t let “master class” scare you away! These classes are focused on healing chronic pain with each week focusing on a different area. How are master classes different from group classes? Master Classes 70/30 (practice/lecture) : Group Class (100% practice). Additionally, master classes have group work break out sessions to better understand the details of technique. This is helpful for self-practice and, for teachers, understanding how to apply these techniques in your own classes.

Register below!