You've set your foundation. Now, it's time to build.

90 minute practice |

60 mins | ashtanga sequence we've learned

+

30 mins | each day, we will learn one new posture from the second half of the primary series: how to prepare, modifications, entries and exits, with time to try! The practice will be adjusted to suit all needs of students. If you have a serious injury or specific question about factors that may limit your participation, please feel free to discuss it with me directly.

Details | Monday - Friday for 2 weeks (No weekends.) $50 (55,000w) for the full 10 day session.

2 time slots available | CST 7-830am CST/ 630-8pm; Busan 9-1030pm, 830-10am (Tues-Sat)

You can follow along with a recording of level 1.1 to review the first part of the Primary Series. Also included is a pdf of the poses. Password | ashtanga

How to Participate |

*** this class is open to students that have done at least two sections of ashtanga 1.1 online ***

Please use the email link below to register.

Class fee may be paid via venmo to @kaizenkorea or via credit card by clicking the icon below. If paying within Korea, you may transfer to Busan Bank #112-2197-7512-01 (Yum Mee Ok)

Thank you for being with me throughout the first part of 2021. We are better together.