5-Part Master Class Series:
Healing Aches and Pains with Focused Techniques
Unlock the secrets to alleviating chronic pain in our transformative 5-part master class series. Each class is dedicated to a specific area of discomfort, providing you with practical hacks and deep insights for effective pain management.
2/5 | Neck/Shoulder Pain Relief - February 24th
Neck rolls just not cutting it? Your neck is the most mobile part of your spine- next to your shoulder which is like a basketball sitting on a plunger. No wonder this is a huge source of aches and pains for so many of us! Additionally, our modern lifestyle is hell on our spines and a huge hit is taken in our necks (tech neck ain't cute!)
"Goodbye Tech Neck, Hello Freedom!"
Are you done hoping no one’s in your left blind spot on those 'I-can't-look-left' mornings?
Do you feel like your neck and shoulders are destroying your productivity?
Is your asana practice craving a solid, pain-free foundation?
If you're nodding (gently, of course), then this class is for you!
Class Details:
When: Saturday, Feb 24, 2-4 PM
Where: Kaizen Yoga Korea
What: Part 2/5 of our Yoga for Pain Master Class Series
Expect to learn:
Mind-blowing insights into neck and shoulder anatomy.
Life-changing techniques to soothe and strengthen these areas.
Practical tips to keep your asana practice growing and glowing, pain-free!
This class isn't just about getting comfortable; it's about setting the stage for a lifelong love affair with your yoga practice.
Spaces are limited, and trust me, you don't want to miss this. Click the link to reserve your mat and join us for an afternoon of learning, healing, and a whole lot of fun!
See you on the mat! 💖
Schedule |
2.24 | neck, shoulders
3.2 | knees
3.9 | hips
3.16 | stress
Investment | *due to space constraints, prepayment required to secure your space. Transfer information:
Within Korea | Busan #112-2197-7512-01
Outside of Korea | TransferWise @mindys13
1 master class : 50,000w ($40 usd)
Kaizen alum | please contact Simon for your alumni discount
Don’t let “master class” scare you away! These classes are focused on healing chronic pain with each week focusing on a different area. How are master classes different from group classes? Master Classes 70/30 (practice/lecture) : Group Class (100% practice). Additionally, master classes have group work break out sessions to better understand the details of technique. This is helpful for self-practice and, for teachers, understanding how to apply these techniques in your own classes.
Register below!