It has been all too long.. but I’M BACK! I’m excited to be sharing two separate programs with you!
Ashtanga 10 Day Challenge |
Monday, 3.21- Friday, 4.1 (no weekends)
There are 2 class times available: 6-715am / 12-115pm
* (students with time constraints may do a 60 minute class instead of 75. Please let me know and I can accommodate!)
How to register:
$135 for full 10 Day Series- please use venmo to @kaizenkorea . Otherwise, cash can be paid at the studio to Andrea.
Preregistration required. Once tuition is paid, please message Mindy with your name and email to confirm registration.
Ashtanga is a practice that uses the same fixed series of postures. I want this challenge to inspire you and meet you where you are- props are used and modifications are available for all needs and levels of experience. This series is absolutely beginner friendly. Come explore possibility with me.
2. Yoga for Back Pain
There are two programs running concurrently:
Yoga for Back Pain (4) Class Special Series- $65
M/W (3.21, 23, 28, 30) 730-9pm
This special series is based off my personal experience working through 10+ years of severe chronic back pain and an additional decade working with students to break through their own. This series was created for those with active pain working towards relief. Working with injuries is difficult, uncomfortable, but this series meets you exactly where you are with a lot of support in terms of slow transitions between positions, props to meet you where you are and a lot of 1:1 attention and explanation to get over the fear of not knowing what things are making the pain worse and how you can make it better.
How to Teach This Series Continuing Education Units
Above series (4x90 min class) + Workshop (4hrs) Saturday, April 2 | 11am-3pm
(total 10 hours) $165
This CEU has you first practice the series to begin investigating your own experience with the movements and seeing how they’re metabolized in the body. The we go through the details of “what’s happening”: what the intention of the poses are, how to make them accessible to all students and what questions to be asking to get student not into a shape, but into the benefits of a specific posture. CEU includes participation in the series (workshop is not available separately as it only accounts for half of the hours.) This program includes a full manual with explanations and images.
How to register:
Please use venmo to @kaizenkorea . Otherwise, cash can be paid at the studio to Andrea.
Preregistration required. Once tuition is paid, please message Mindy with your name and email to confirm registration.