New Session:

STARTS MONDAY, FEB 7! (TUESDAY, FEB 8- KOREA)

M/W 5PM (CST)

T/TH 8AM (KOR)

Practice with me all month long! I love that we’ve stayed connected with our firm foundation in yoga with all the upheaval swirling around us. Thank you for continuing to practice with me. There’s no better way to move into the new year than with a renewed connection to practice.

Online Class Registration

Details |

Class will be led in real time starting Monday, February 7 (Feb 8 in Korea.) **Please note your date/time based on your time zone**: M/W 5pm (CST) T/R 8am (KOR) Blocks are helpful but not mandatory.

The practice will be adjusted to suit all needs of students including real time feedback. If you have a serious injury or specific question about factors that may limit your participation, please feel free to discuss it with me directly.

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How to Participate |

1. Payment |
   a. Venmo @kaizenkorea $50usd
   b. via credit card using the link below $50usd
   c. in Korea transfer to Busan Bank #112-2197-7512-01 (Yum Mee Ok) 50,000krw

2. Please click the registration email link and fill out the information.

3. Once your registration is received, I will email you a GOOGLE CALENDAR INVITE with the zoom link. (This should automatically adjust for time slots. If you move around a lot, make sure to check the settings of your computer- your calendar may be set somewhere other than where you are!)

Sending lots of love and energy as we moving forward through this mental, physical, emotional, spiritual obstacle course of these uncertain times.