New Session:

STARTS MONDAY, Feb 7!

7am CST / 9pm Korea

630* CST / 830am Korea *

I love this 10 day challenge because it is the longest shortest time. Just take it one day at a time but the cumulative benefit of two weeks of dedicated practice is tangible- in both your booty and your buddhi.

Online Class Registration

Details |

Class will be led in real time starting Monday, February 7. There are two time slots available: 6am CST M-F (9pm Busan). Blocks are helpful but not mandatory.

The practice will be adjusted to suit all needs of students including real time feedback. If you have a serious injury or specific question about factors that may limit your participation, please feel free to discuss it with me directly.

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How to Participate |

1. Payment |
   a. Venmo @kaizenkorea $50usd
   b. via credit card using the link below $50usd
   c. in Korea transfer to Busan Bank #112-2197-7512-01 (Yum Mee Ok) 50,000krw

2. Please click the registration email link and fill out the information.

3. Once you’re registration is received, I will email you a GOOGLE CALENDAR INVITE with the zoom link. (This should automatically adjust for time slots. If you move around a lot, make sure to check the settings of your computer- your calendar may be set somewhere other than where you are!)

Sending lots of love and energy as we moving forward through this mental, physical, emotional, spiritual obstacle course of these uncertain times.