Mandala and Mindy Sisco warmly welcome you to this special offering -
Mantra in Motion | Intro to Ashtanga
In today’s warp-speed world, we are always on the move. The Ashtanga sequence is fixed- the postures and sequence don’t change. This makes it perfect to take with you anywhere in the world or even at home with an emphasis on self-practice built into the practice.
The series builds in difficulty towards the middle. In this workshop, you will:
1) set the proper foundation in the Sun Salutations and standing postures according to you current needs and movement patterns;
2) you will understand the thread of the preliminary postures that specifically prepare for two postures in focus: Monday- headstand; Tuesday- hip opening towards Janusirsasana C.
You will learn how to edit other postures in the series with props, etc, to extract the most benefit towards moving forward in the series.
INVESTMENT
single session | 550,000d
both sessions | 950,000d
REGISTER -> https://forms.gle/KbW1BHRpge7t1aHg8
event page -> https://fb.me/e/2sKCwySHJ
team@kaizenkorea.com
+821067092228
FB: Mindy Sisco
IG: @kaizenkorea #bettertogether