We all have them: goal poses. But how do we take the pose from instagram onto the mat in real life? especially with inversions. As my teacher says: "Practice doesn't make perfect; perfect practice makes perfect." This means, instead of flinging yourself against a wall hoping to stick a handstand eventually, there is a methodical approach that takes practitioners of every level and builds the posture starting where you are and breaks down the pieces needed to get you where you want to go.
If you are feeling stuck or ready to take on new challenges with inversions, this workshop is for you, no matter what level of practice you are at!
In this 2-hour training with Mindy, the student will:
1. Identify obstacles hindering progress
2. Learn how to break down the posture into approachable parts.
3. Learn how to add to/adjust one's regular practice to progress towards the goal pose
4. Build a practice that is injury-free
5. Understand the crossover benefits of these new movement patterns (ex: running, other sports, etc)
About coach Mindy from Korea:
Mindy has been practicing for 20 years and teaching for 10. She is co-owner of Kaizen Yoga in Busan, Korea where she specializes in working 1:1 with clients working through injury and chronic pain. She leads her own 200hr Yoga Alliance Approved Teacher Training program. In addition to being a teacher trainer, she has been an invited guest to various yoga festivals, and has led workshops, retreats around the world in places, such as Dubai, Mexico, Denmark and more. Most recently, she created a festival for arts and movement in Busan, the Nolita Festival, which earned her an ambassadorship with Lululemon in Korea.
Off the mat, she is chasing waves and bachata beats every chance she gets.
Certifications:
- 2012: 200hr TTC + 100hr Yoga Therapy (Mysore, India)
- 2015: 200hr TTC Acroyoga Montreal (Montreal, Canada)
- 2018: 100hr Training Aguahara (Water Thai Massage)
- 2019: 200hr ashtanga ttc (Mysore, India)
Join us in this fun and insightful experience with Mindy, all levels welcome.
Time: 4PM - 6PM, Wednesday 31st May, 2023
Location: New Mantra Yoga & Retreats, Floor 7th, 8/87 Trinh Cong Son, Tay Ho, Hanoi
Ticket Fee:
400k per person
700k for group of 2 people
Please inbox us or send your request via newmantra.studio@gmail.com for booking.
Spaces are limited, first come first serve.