Q: What Is Mosaic Flow | Yoga Therapy Class?
A: Mosiac Flow is 1:1 personal yoga therapy in a group setting.
Q: How does class work?
A: You practice a sequence I customize for you at your own pace. You can practice for 30 minutes to 3hrs, it’s up to you- you decide the pace and I’m here to support you with answers to questions, modifications and hands-on adjustments.
Q: When is class?
A: MWF | 8am-11am; TR | 3pm-6pm
There are practice “windows” where you come in and practice a sequence custom designed for you. You can come anytime during class time, you don’t need to be there at the “start time” to join class. Must finish by class ending time.
Q: Where is class held?
A: Kaizen Korea, KSU
Q: How do I get my customized sequence?
A: We schedule a 1:1 private session (onboarding) before you start class. We figure out what poses you need based on your symptoms and I design a sequence for you to practice every time you come and give you a PDF to follow. Onboarding includes the 1:1 session, and printable PDF (115,000w- applied to your first month’s membership.)
Q: Who is this class for?
A: This class is for you if:
you are experiencing pain/discomfort on a regular basis that is disrupting your activities, sleep, hobbies. You are seeking simple solutions before the pain gets out of control.
you have gone to other experts without relief. Please have faith- if you don’t have any relief after your onboarding session, you are not required to register for classes.
you are coming back from surgery, physical therapy and need support guiding alignment and staying consistent with the protocols to get you back into sports, activities.
Q: What do you mean, “I decide the pace?”
A: All sequences are designed in “chunks” meaning you can adapt to your needs for the day. If you only have 30 minutes, you can do the warm up and one focal pose and skip the rest. If you have more time, you can go more slowly through the full sequence. I am here to support your needs!
Q: How much is class?
A: Mosaic Flow Yoga Therapy is intended to make taking care of yourself affordable. Onboarding is applied to your first month. * ( Students may join any time during the month and tuition expires 5 weeks after 1st class. Classes may not be substituted with other Kaizen classes.)
1 x/ week (4 classes) | 85,000w
2x/ week (8 classes) | 145,000w
3x/ week (12 classes) | 175,000w
Q: How do I join?
Fill out the registration form below.
Onboarding:
1:1 session to craft a personalize sequence to address needs
What are you needs/goals? Let’s create a plan together!
Yoga Therapy: we will go through some movement mapping to identify underlying movement issues to fix chronic pain
Level Up: I will guide you through pro/regressive poses to add depth and dimension to you practice including how to integrate props
All members receive a reference pdf for self- practice including pictures and prop options
This onboarding session is 115,000w. It is applied to your Mosaic Flow class registration for March.
