5-Part Master Class Series:
Healing Aches and Pains with Focused Techniques
Unlock the secrets to alleviating chronic pain in our transformative 5-part master class series. Each class is dedicated to a specific area of discomfort, providing you with practical hacks and deep insights for effective pain management.
5/5 | stress Relief - march 16th
Take stress seriously! Did you know:
Tense Muscles: Stress tenses muscles, creating aches and pains.
Sleep Disturbance: It's the thief of peaceful slumber, leaving us restless.
Digestive Woes: Stress can severely impact digestion which can be experienced as back pain and chest pain.
Weakened Immunity: It's the secret saboteur of our immune system.
Mental Fog: Loops and loops and loops of getting NOTHING done.
Class Details:
When: Saturday, March 9, 2-4 PM
Where: Kaizen Yoga Korea
What: Part 5/5 of our Master Class Series, dedicated to unlocking hip freedom and vitality.
Stress sneaks into our lives, wreaking havoc on our bodies. In this session:
We will learn easy, actionable techniques usable in everyday situations (without looking like the office weirdo) to help combat elevating stress.
We will go through an extended mindfulness activity to restore some “good space” to you in that exact moment!
We have a secret surprise as part of this session! I can’t wait to share it with you!
Spaces are limited, and trust me, you don't want to miss this delicious reset of body AND mind. Register using the form below.
Meet me on the mat! 💖
Schedule |
3.16 | stress
Investment | *due to space constraints, prepayment required to secure your space. Transfer information:
Within Korea | Busan #112-2197-7512-01
Outside of Korea | TransferWise @mindys13
1 master class : 50,000w ($40 usd)
Kaizen alum | please contact Simon for your alumni discount
Don’t let “master class” scare you away! These classes are focused on healing chronic pain with each week focusing on a different area. How are master classes different from group classes? Master Classes 70/30 (practice/lecture) : Group Class (100% practice). Additionally, master classes have group work break out sessions to better understand the details of technique. This is helpful for self-practice and, for teachers, understanding how to apply these techniques in your own classes.
Register below!